With so many factors, a progressive six-week course is the best way to absorb her curriculum. “I just call it ‘loaded yoga,’” she says with a chuckle.
Summer has a deep understanding of body mechanics and brain waves, which is what makes her practice so powerful.
This helps improve mobility and posture, and allows people to better access their yoga. She teaches body movement practices that “wring out” fascial meridians. “That’s where you feel those areas of tightness in your back or your neck.” The weighted clubs and maces give your body more feedback about what muscles you’re activating in a pose. “Stress and immobility cause fascia to become bound or constricted,” Summer explains. Yoga’s efficacy is also tied to addressing fascia, the connective tissue that overlays your entire musculature system. “We need to get people out of stress and overwhelm, otherwise the movements aren’t going to be as effective.” “You’d be battling elevated cortisol levels and elevated adrenaline,” Summer says. Photo courtesy: Still Life Massage and Float.įlow has a positive impact on movement routines, as it assures you’re not in a stress-response state. These systems are all conditioning for yoga.” Float therapy is an increasingly popular treatment, and a great way to enhance your connection to flow state. With the weights, you’re getting feedback from the load.
Flowstate muscle club and movement how to#
“A lot of people can feel disconnected in yoga, because they don’t know how to activate in a pose. She believes executing yoga poses with these weights helps people to better access flow state. After ten years of tutelage in body movement practices, she founded her own yoga system, which integrates flow concepts through the use of weighted clubs and tools. Summer makes flow state accessible through her unique courses. But you can train yourself to be in flow state often.” “It’s a long journey, and it doesn’t happen in just one session. “Through the years, I’ve found that when someone trains themselves to operate from a gamma or flow state, that’s the most positive place for them to make long-term and sustainable behavioral change,” Summer explains. Summer Huntington opened Flow Shala in May of 2018 in the Fountain District of Bellingham. In flow, you move to a Gamma brainwave-dominant state, which is associated with calm and focus. You likely spend most of your time in the Beta brainwaves that correlate with analytical thought and stress. In flow, the quality of your experience is sharpened. She unites these components with an emphasis on the physiology of flow state to create a system for wellness and stress reduction.įlow state is when action and awareness merge and you become completely engrossed in an activity. She specializes in systems related to fascia, yoga and mindful movement. Photo courtesy: Flow Shala.Īt Flow Shala, Summer helps people access their own “flow state” through small-group programs and online courses. Summer keeps the course sizes on the small side in order to provide more individualized attention. We have a lot to talk about, and quickly slip into the flow of things. My toes wiggle into the luxuriously fuzzy rug laying in the corner of Flow Shala. Summer Huntington’s movements are as light and airy as her studio space.
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